If you’ve been waking up tired no matter how much sleep you get, it might not just be physical exhaustion — it could be mental, emotional, or even spiritual fatigue. In this episode of The One Second of Strength Podcast, Tanner Clark breaks down the hidden reasons you’re feeling drained, from constant task switching that burns more energy than you realize, to emotional exhaustion from navigating people and relationships, to spiritual burnout from living out of alignment with your values.

We’ll also unpack the real definition of burnout (and why it’s more than just being overworked), the surprising calorie demands of deep mental focus, and why relief isn’t the same as joy. You’ll learn how to spot the difference between symptoms and root causes — and most importantly, how to complete the stress cycle so you can actually recharge.

By the end, you’ll have practical tools to cope, create space, and say “nope” to what’s draining you.

• Three types of exhaustion — mental, emotional, and spiritual — and how they show up in daily life.

• The hidden cost of task switching and constant mental tabs open.

• Why chronic stress without relief leads to burnout.

• How burnout dulls joy and accomplishment.

• Five proven ways to complete the stress cycle: movement, breathing, connection, laughter, and even crying.

• The “Cope, Scope, Nope, Go” framework for taking back your energy.

What’s the biggest source of your exhaustion right now? Send me a DM on Instagram @realtannerclark or leave a comment on YouTube.

If this episode resonated with you, please subscribe on Apple Podcasts or Spotify — and leave a review so more people can find the show and reclaim their energy.

Tanner Clark is a motivational speaker and founder of One Second of Strength. He speaks in schools, universities, and online to help people overcome distraction, build resilience, and live with purpose.