Why Your Workouts Aren’t Working Anymore In Perimenopause (And What To Do Instead) (#17)
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Why Your Workouts Aren’t Working Anymore In Perimenopause (And What To Do Instead) (#17)
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Still working out the way you did in your 30s and wondering why it’s not working anymore? You are not alone.
In episode 17, we dive into what happens to women’s bodies during perimenopause and why your approach to exercise needs to change.
Drawing from Dr. Stacy Sims' research, we’ll explore how to train smarter, not harder, to support your hormones, build muscle and feel your best in this new stage of life.
00:00 Introduction: Struggling with Fitness After 40
00:17 Personal Journey: Mel's Fitness Struggles
00:45 Understanding Perimenopause and Fitness
02:08 Why Your Old Workout Routine Isn't Working
03:36 The Importance of Strength Training
04:50 The Role of HIIT Workouts
06:02 Fueling Your Workouts
07:16 The Importance of Recovery
08:04 Conclusion: Embrace the Change
Don't forget to check out Episode 19 for more on nutritional needs during perimenopause.