✨ FREE GUIDE: The Go-Getter’s Guide to Balanced Hormones & Boundless Energy
Take the self-assessment quiz and start your 3-day mini challenge to balance hormones and boost energy—without dieting, restriction, or confusion.

Your thoughts about yourself—the way you see your worth, your body, and your capabilities—impact your hormones, metabolism, and overall well-being. In today’s episode of Vital Balance with Jess, we explore how self-perception shapes the choices you make every single day, from what you eat to how you rest to whether you feel safe in your own body.

You’ll learn why rewiring your self-perception is a path to hormonal healing—and practical strategies to start changing your self-talk and strengthening your self-image today.

What you’ll learn in this episode:

• What self-perception really is—and how self-awareness, self-image, and self-esteem all play a role
• How your beliefs about yourself influence your daily habits and, ultimately, your health
• Why poor self-perception can keep you stuck in stress, hormonal imbalance, and unhealthy patterns
• Practical tools to shift your self-talk, focus on your strengths, and approach health with curiosity instead of criticism
• How small mindset shifts can lead to meaningful, lasting changes for your hormones, energy, and confidence

If you’ve ever struggled with negative self-talk, comparison, or feeling like you’re not enough, this episode will encourage you to see yourself—and your health—in a new way.

DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.