Why Do Your Hamstrings Always Feel Tight? (It’s Not What You Think)
Everyone thinks tight hamstrings mean they need to stretch—but what if that’s making the problem worse?

In this episode, Craig and Alex dismantle the myth of hamstring tightness and reveal 15 different causes behind that chronic, nagging sensation. From nerve tension and faulty motor patterns to movement compensation and fatigue, this episode digs into the complexity behind a deceptively simple symptom.

You’ll learn why stretching usually backfires, how altered neuromuscular states develop, and what to actually do if your hamstrings always feel lit up—even if you’re strong and well-trained.

Craig and Alex walk through a 5-part clinical framework that flips the typical approach on its head, so you can stop chasing symptoms and start solving the real problem.

In this episode:– Why “tight hamstrings” is almost never a hamstring problem– The 15 causes behind hamstring tightness (and how they overlap)– Why static stretching often makes symptoms worse– The role of neural tension, cramping thresholds, and lumbar referral– How movement patterning overloads the hamstrings– Why DOMS in one muscle is a warning signal– The difference between strength and control– What to do instead of stretching (starting with a prone glute squeeze)– How to test whether your glutes are actually working– Why your squats might be training dysfunction, not fixing it

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Welcome to Past Your Prime – the podcast for active adults balancing training, rehab, family, and real life.
In each episode, hosts Craig Smith and Alex Keicher dive into real-world strategies for overcoming injuries, staying strong, and living pain-free—even when life gets chaotic.

💡 Learn more, access resources, and join our community:👉 ⁠⁠⁠⁠⁠⁠pastyourprime.com

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📲 Alex – @spikerkeicher📲 Craig – @craigsmithPT