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Why do you keep going back to porn, even when you know it’s destroying your confidence, your relationships, and your purpose?

In this episode of The Rebuilt Man podcast, Coach Frank Rich reveals the real reason behind porn addiction, and it’s not stress, loneliness, or lack of intimacy. The truth runs much deeper.

Porn isn’t just a bad habit. It’s a neurological program that got wired into your brain years ago, often in childhood, when your mind was still developing. That programming created a cycle where every time you feel stress, anxiety, or loneliness, your brain runs to porn for relief. And until you break that programming, you’ll stay stuck in the relapse cycle no matter how much willpower you try to muster.

Coach Frank breaks down the science of this cycle, the role of neuroplasticity, and the practical steps you can take to rewire your brain for freedom. He shares why awareness, self-regulation, and brotherhood are the keys to lasting change and how you can finally take back control of your life.

If you’re ready to stop fighting porn alone and start rebuilding your life, this conversation is for you.

🔑 What You’ll Learn in This Episode:

• Why porn isn’t about stress, loneliness, or high sex drive
  
  

• How your brain was programmed years ago to run to porn
  
  

• The neurological cycle of stress → relief → addiction
  
  

• Why awareness is the first step to breaking free
  
  

• Self-regulation tools that actually work in the moment
  
  

• Why willpower alone will never set you free
  
  

• How community and brotherhood break the chains of isolation
  
  

• The truth about neuroplasticity and how to rewire your brain
  
  

• A structured process to reclaim your confidence, purpose, and freedom

Ready to take the first step toward true freedom?

Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.

▶️ www.therebuiltman.com/7dayreset

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage