Struggling to stay consistent with your goals even when you feel motivated at first? Life coach Amanda Ashworth reveals why chasing motivation is keeping you stuck and how building momentum is the real key to lasting change and sustainable habits. Discover why motivation fades so quickly, how your nervous system blocks you from taking action when it doesn't feel safe, and the science behind why the first five minutes of any habit determine your success. Amanda shares personal stories about breaking the motivation cycle and provides actionable strategies for building consistency, overcoming procrastination, developing discipline, and creating habits that stick even when you don't feel inspired. Learn how to work with your nervous system instead of against it, stop relying on willpower and inspiration, build compound momentum through small daily actions, and finally become the person who just shows up no matter what. Perfect for anyone tired of starting strong on Monday and quitting by Wednesday, entrepreneurs struggling with productivity and follow-through, and high-achievers ready to create real transformation through consistency over intensity. Join Amanda's February retreats at amandaashworth.com to build unstoppable momentum.