Why Walking is a Game Changer for Type 1 Diabetes
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Why Walking is a Game Changer for Type 1 Diabetes
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Walking might seem simple, but for people living with type 1 diabetes, it can be an absolute game changer. 🚶♀️ In this video, I break down the powerful benefits of walking for blood sugar control, insulin sensitivity, stress reduction, and overall diabetes management.💡 Whether you’re newly diagnosed with T1D or have been living with it for years, adding daily walks can help stabilize blood sugars, reduce insulin resistance, and make diabetes feel a little less overwhelming. The best part? It’s free, flexible, and easy to fit into your routine.✨ What you’ll learn in this video:How walking improves insulin sensitivityWhy walking after meals can reduce blood sugar spikesThe surprising link between stress hormones and blood sugarsWhy walking is the most sustainable exercise for T1D👟 Small steps really do make a big difference when it comes to type 1 diabetes management.👉 If you find this video helpful, don't forget to subscribe for more videos just like this!Say Hi on Social Media:https://www.instagram.com/type1.tribe***Get the Diabetes eBook: ***https://type1tribe.thrivecart.com/lower-your-a1c-ebook/?_kx=MzeGuPvxeytNDQ-tghoKH_PspYc6LK9iC-sFKAAdmU4.VQxKgT#SamanthaHildebrandt #type1diabetes #t1d #bloodsugar