This heartfelt episode dives deep into understanding the messy, unstructured nature of trauma and its lasting effects on our lives. Together with Johnna Harris, a trauma therapy expert, we explore raw, unfiltered reflections on childhood pain, societal expectations, and the courage it takes to heal. From breaking generational patterns to learning how trauma shows up in the body, this conversation unveils the tools we all need to navigate discomfort and start our journey toward self-improvement.

Your voice matters! Like, comment, and subscribe to be part of this powerful conversation. Share your thoughts, your experiences, or even just a word of encouragement for those on this journey. Together, we’re creating a space for healing, self-discovery, and connection.

#selfimprovement #mentalhealth #embracingchange #parentingjourney #navigatingdiscomfort

CHAPTERS:
00:00 - Intro
01:08 - What is Trauma Therapy
07:11 - Journey into Trauma Therapy
11:01 - Parenting and Trauma
15:09 - Freeing the Mental Prison
20:44 - Trauma's Impact on Life
22:30 - Fear of Acknowledging Trauma
24:10 - Memory and Trauma Recall
28:05 - Somatic Experience of Trauma
29:35 - Healing from Trauma
30:45 - Introduction to EMDR
34:50 - Characteristics of a Safe Relationship
44:00 - Starting Your Therapy Journey
46:35 - Final Thoughts on Healing