Why Thinking Doesn’t Calm Anxiety (But Anchoring Does)
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Why Thinking Doesn’t Calm Anxiety (But Anchoring Does)
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Anxiety often ignores logic.
You can tell yourself “I’m fine… nothing’s wrong…” yet your body refuses to settle.
This episode of The Shetland Resolve Calm-Cast explains why that happens, and introduces a simple physical anchoring technique that helps your nervous system find calm even when your mind is spiralling.
You’ll learn:
• why anxious brains don’t respond to reasoning
• why the body often reacts like a startled animal
• the science behind physical anchors
• how bringing finger and thumb together can settle your system
• how to practise the anchor anywhere, privately and calmly
• how the nervous system learns faster through sensation than thinking
• why hypnosis strengthens the anchor and makes calm more automatic
This episode has everything you need to get started.
And if you’d like to deepen the technique so the anchor becomes effortless and reliable, you can explore the Anchored Calm hypnotherapy audio inside the Shetland Resolve audio library
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