Why Self-Esteem is VITAL for your Mental Health and How to Improve it - In a Christian context
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Why Self-Esteem is VITAL for your Mental Health and How to Improve it - In a Christian context
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In this episode we discuss why a healthy Self-Esteem is so important to overcome anxiety, depression, OCD, and other emotional disorders. Hear our defense on why having Self-Esteem is absolutely in line with Christian values, and how you can improve it. We are two licensed Catholic psychotherapists and talk about all of this from a Clinical and Catholic perspective, combining the evidence-based knowledge from CBT (= Cognitive Behavioral Therapy) as well as Psychodynamic theories with Christian faith. Join us for another episode of Tea with Dymphna!
----------------------------------------------------------------Disclaimer: These videos are meant to inform and share our experiences. They do not replace seeing a licensed therapist. If you are experiencing symptoms of a mental disorder, please reach out to a licensed mental health professional for help.