In this episode, Ali shares a fresh word for moms and entrepreneurs who feel guilty for slowing down. If you’ve been living in hustle mode, driven by checklists and cortisol, this is your reminder: Jesus rested, and so should you. Learn how biblical rest, intentional recovery, and godly community can refill your cup so you can pour into others from a place of overflow.

⏱️ Episode Timestamps

0:00 – Welcome & Setting the Stage
Ali introduces the episode and unpacks the tension between hustle culture and God’s call to rest.

2:15 – The Text That Sparked It All
How a simple “first-day-of-school mom hangout” invitation turned into a Spirit-led revelation on community.

6:10 – The Gift of Summer & The Best Yes
Reflections on savoring family time, slowing down, and choosing intentional “yeses” over constant busyness.

9:45 – Recovery Isn’t Bougie, It’s Biblical
From cold plunges and infrared saunas to the ultimate example, Jesus Himself, Ali breaks down why rest and recovery are non-negotiable for longevity.

14:30 – Refilling Your Cup to Overflow
The danger of constant output without input, and why saying yes to community fills you with energy, peace, and clarity for your family and business.

19:20 – God’s Design for Community
The importance of walking with like-minded women, investing in relationships, and building Kingdom-centered support circles.

23:00 – Final Takeaways & Invitation
Practical encouragement to rest, recover, and step into the right community, including the For His Glory CEO Community for Kingdom-driven businesswomen.

✨ Key Takeaway: You’re not just a “human doing.” You’re a human being; called to rest, recover, and connect in godly community.

📌 Resources & Links Mentioned:

• The Best Yes by Lysa TerKeurst
• For His Glory CEO Community

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📲 Connect with Ali:
Instagram: @alispitsbergen
Inner Circle: www.alispitsbergen.com/innercircle
Website: www.alispitsbergen.com