Why Most People Stay Sick: Dr. Richard Wallace Drops Health Truths
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Why Most People Stay Sick: Dr. Richard Wallace Drops Health Truths
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In this episode of the 8th Gear Podcast, we sit down with Dr. Richard Wallace—a family and sports medicine physician who blends traditional medicine with a practical, holistic approach. From his Jamaican roots to running a full-service urgent care in Florida, Dr. Wallace shares hard-hitting truths about modern medicine, why sleep is your #1 health hack, and the real reason you're not losing weight (spoiler: it might not be your diet).
Whether you're an entrepreneur grinding day and night or a health nut trying to optimize performance, this conversation breaks down how to treat your body like the high-performance machine it is. Dr. Wallace shares personal stories, fitness advice, and his no-BS thoughts on diets, medication, and what makes a great doctor.
Get ready for perspective shifts and practical gems you can use today to level up your health and longevity.
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