Every year it’s the same cycle.

Summer throws you off track with vacations, BBQs, kids’ sports, travel... and instead of locking back in now, most people say: “I’ll just wait until January.”

Here’s the truth: waiting is the #1 thing keeping you stuck. January 1st isn’t magic. It’s just another date on the calendar. And the longer you put things off, the more progress, confidence, and energy you leave on the table.

In this episode, we’re breaking down:

The real cost of waiting (and why it adds up more than you think)

Why now is the best time to start — even when life feels messy

Simple wins you can use today to reset without overhauling your life

The mindset shift that ends the “always starting over” cycle for good

If you’ve been waiting for the perfect time, this is it. Stop pressing pause on your health and start stacking wins now.

And if you want more free recipes, tools, and support to make your journey even easier, come join our free community. We’ve got the trainings, tools, and accountability to help you get results that last:

https://www.skool.com/fitness-mental-mastery-3445

You can also connect with us further on socials:

Mackenzie:

Twitter: https://x.com/smithhmackenzie

LinkedIn: https://www.linkedin.com/in/smithhmackenzie/

Instagram: https://www.instagram.com/fit_with_mackenzie/

Laurence:

Instagram: https://www.instagram.com/bestlifedude/#

Twitter: https://x.com/bestlifedude

Appreciate y'all!