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Does making time for yourself feel impossible or even selfish as a busy mom?

While you've heard that "self-care isn't selfish," the reality is that most moms put themselves last, and the eye-opening statistics show that when you don't prioritize your own happiness, the entire family suffers.

In this powerful episode, I share shocking research about what happens when moms neglect their own needs, and why making time for yourself isn't just important. It's essential for your children's well-being.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Statistics that reveal how little time moms get to themselves each day
• Research showing the direct link between a mother's happiness and her children's mental health
• Why your happiness has a bigger impact on your family's wellbeing than almost any other factor
• How to break free from the mindset that making time for yourself must come at a cost to your family
• The difference between true "alone time" and just running errands by yourself

HOMEWORK:

Make two lists: one of all the things you want more time for, and another list of all the reasons your brain offers for why those things aren't feasible. Share your lists with me via email or DM!

COMING UP NEXT:

In the next episode, I'll dig into the epidemic of "martyr mentality" that's rampant among moms. You'll be amazed to learn where it really comes from and discover proven ways to break free from its harmful grasp.

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Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.