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If you’ve ever sat down to meditate and instantly felt restless, distracted, or frustrated — you’re not doing it wrong.

Your brain hasn’t failed you… your meditation method just hasn’t caught up with your life.

In this episode, Somatic Yoga Therapist and Mentor Keri Marino shares why old-school silent meditation often feels punishing to our modern, phone-trained brains — and how to create a practice that actually feels good in your body and works for your nervous system.

You’ll learn a kinder, sensory-rich approach that’s realistic, repeatable, and deeply regulating — even if you’ve “never been good” at meditation.

We’ll talk about:

• Why mediation feels hard
• How to fall in love with meditation
• Practical tips to meditation more comfortable and enjoyable

Whether you’re brand new to meditation or ready to fall back in love with it, this episode gives you a simple plan to start — and actually stick with it.

Try one of the guided practices mentioned, repeat it this week, and notice what shifts.

If this episode resonates, message me on Instagram @the_nourished_woman — I love hearing how your practice evolves. 💜

If this resonated, I'd love to give you a free trial so you can taste what meditation practice is like with me inside The Nourished Woman Sanctuary. It's made for women just like you, who want to go from verthinking to reconnecting with your body so you can feel lighter, freer and more at home in yourself.