Why Losing Weight Gets Harder Every Time You Start Again! #113
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Why Losing Weight Gets Harder Every Time You Start Again! #113
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How many times have you started another diet, promised yourself this time would be different, but quietly wondered how long you'd actually stick to it?
I gained 30kg while teaching, despite spending years actively trying to lose weight. What I didn't realise at the time was how much those repeated attempts were affecting my confidence, my decisions around food and my ability to trust myself.
In Episode 113 of Teacher Off Duty, I'm exploring why losing weight can feel harder with every new attempt, how the constant cycle of restriction, guilt and restarting keeps you stuck, and what it actually takes to start rebuilding trust in yourself.
If you're a teacher who's tired of trying to figure it all out alone, follow me on Instagram @coachmarinahardiman or DM COACHING to find out how we could work together.
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