Welcome back to The Monthly Truth - the conversation no one is having, but everyone needs to hear!

In this episode, we're joined by the ridiculously funny and fiercely wise Heather Hendrie - therapist, writer, and mastermind behind the Awfully Hilarious series. From PMDD meltdowns to finding peace (and punchlines) in the forest, Heather is blending laughter with the kind of truth you feel in your bones!

Tune in to hear:

💬 How PMDD turns life into chaos - and how to laugh about it anyway

💬 Why nature (and naps) are serious mental health tools

💬 The healing magic of creativity, community, and humour

💬 Why being sensitive is actually your secret weapon

This episode is funny, it’s real, and it’s full of those “I thought it was just me” moments. If you've ever cried, screamed, or even laughed your way through hormonal hell - this one’s a reminder you’re not crazy, and you’re definitely not alone.

📣 If you love it, SHARE it. Subscribe. Scream it from the rooftops. Let’s change the narrative around PMDD together.

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📚 Grab Heather’s books and get involved at awfullyhilarious.com

📸 Follow her chaos and brilliance @awfullyhilarious

Follow The PMDD Project for more support and resources:

🌎 Website: https://thepmddproject.org/

📸 Instagram: @thepmddproject

📹 Tiktok: @thepmddproject

💼 Linkedin: https://www.linkedin.com/company/the-pmdd-project/

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00:00 Introduction to PMDD and Personal Journeys

07:14 Understanding PMDD in Canada vs. Other Countries

13:28 Personal Experiences with PMDD and Mental Health

19:30 The Awfully Hilarious Project and Its Impact

28:40 Humorous Anecdotes and Personal Stories

31:08 Nature-Based Counseling: A Healing Approach

35:33 The Connection Between Nature and Mental Health

39:00 Exploring PMDD and Sensitivity

42:58 Creativity as a Path to Healing

55:14 Messages of Hope and Resilience

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Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

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