In this episode, I chat with the absolutely incredible Amy Butterworth - or as she’s known online, Long COVID Rockstar.

Amy lives with long COVID, and what she shares about rest, identity, and the invisible cost of simply existing in a capitalist world? It hit me hard.

We talk about what it’s like to live in a society that tells you your worth is tied to how much you can produce - and what happens when your body says no more.

Amy gets honest about disability, burnout, ego vs. grace, and the internal work it takes to stop apologising for existing.

Together, we explore:

💥 Why hustle culture is inherently ableist
🧠 How chronic illness forces you to reframe identity
💤 The shame of needing rest (and why that needs to go)
🛑 Why “pushing through” is dangerous - not brave
📣 How to show up for your community when you can barely sit up
🌈 Designing inclusive spaces for everyone, not just some
🎯 Why we’re ditching SMART goals and going full FARC instead

This episode isn’t just about disability. It’s about worth. About making space for yourself in a system that wasn’t built for you, and unlearning the lie that rest makes you lazy.

Amy’s wisdom, honesty, and wit blew me away. I know you’re going to fall in love with her too.

🔗 Connect with Amy:

📸 Instagram: @longcovidrockstar
🎥 TikTok: @longcovidrockstar (she's lurking — for now)

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