In this episode of the 1st Optimal Podcast, Austin Stout, a coach with a deep focus on health optimization, shares his expert insights into gut health, fatigue management, and the unique challenges faced by high-level athletes. We dive into how gut issues can sabotage performance, how to balance stress, and practical tips for improving digestion. Whether you're a competitor or just looking to optimize your health, Austin's approach is refreshingly practical and data-driven.

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