Why Diets Fail and What Actually Works
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Why Diets Fail and What Actually Works
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Let’s tell the truth: diets don’t fail because you did. They fail because they were never designed to support long-term healing, self-trust, or sustainable vitality.
In this deeply honest episode, Kerry pulls back the curtain on diet culture’s toxic cycle—and shares what actually works when you’re ready to stop starting over. From personal stories to powerful mindset shifts, this episode will help you understand why you feel stuck and how to begin living in rhythms that truly nourish your body and soul.
🌿 In this episode, you’ll discover:
- Why willpower isn’t the issue—and what is
- The emotional and physiological trap of dieting
- How rhythms, nourishment, and compassion unlock true health
- A new way to relate to food, your body, and your worth
💌 Ready to break free from the cycle for good?
Sign up for : https://www.youniquelife.co.za/Cravings&Cortisol
✨ If this episode gave you a fresh perspective, share it with a friend and subscribe for more soul-nourishing truth each week.
#youniquelife #dietculture #gracebasedhealth #healingjourney #foodfreedom #bodytrust #christiancoach