エピソード

  • How Do You Give What You Don't Have? Taking Care of Yourself to Take Care of Your Kids

    How Do You Give What You Don't Have? Taking Care of Yourself to Take Care of Your Kids
    2025/06/03

    What We Talk About:
    🧠 Why mental health maintenance (not just crisis response) is essential
    🥦 How nutrition, sleep, and blood sugar affect emotional regulation
    🏋️ The connection between movement, play, and showing up well as a dad
    🧃 Why your discipline slips when your energy does
    💬 Modeling emotional health for your kids by doing your own inner work
    🎯 Letting go of shame and starting small when building healthy habits

    Quotes from the Episode:

    “We think discipline is about our kids—but we need it for ourselves first.”
    “You can’t regulate your kid’s nervous system if yours is shot from no sleep and four donuts.”
    “Therapy isn’t a fix button. It’s maintenance for the mind.”

    This Week’s Challenge:
    Take inventory of one area: sleep, nutrition, movement, or emotional processing. What’s one step you could take this week to support your health so you can better support your family?
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    50 分
  • Raising Whole Humans With Jon Fogel

    Raising Whole Humans With Jon Fogel
    2025/05/20

    🔑 What We Talk About:
    👴 Parenting for 40, not just for 18
    ⚖️ Punishment vs. consequences — and why they're not the same
    🧠 Why the best parenting moments happen after the meltdown
    🎯 How to raise kids who love learning and trust their own reasoning
    📚 What we get wrong about grades, homework, and school
    🤐 Why discipline in the moment usually fails
    💬 How to model curiosity and emotional regulation as a parent

    📚 Resources & Mentions:
    Jon’s Book: Punishment-Free Parenting

    Jon’s Site: wholeparentacademy.com

    Viktor Frankl – Man’s Search for Meaning

    Topics touched: gentle parenting, emotional development, AI and learning, curiosity in education

    💥 This Week’s Challenge:
    Try not reacting in the moment.
    Instead of disciplining during a meltdown, wait until everyone’s calm — then connect, ask questions, and parent from a place of intention.

    🎧 Listen & Subscribe:
    Find Why, Dad? on Spotify, Apple Podcasts, or wherever you listen.
    If you enjoyed this episode, leave a review and share it with a friend or fellow parent.
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    50 分
  • Are We Raising Brainless Automatons?

    Are We Raising Brainless Automatons?
    2025/05/06

    In this episode, Paul and Andrew dig into one of the most powerful (and often under-discussed) parenting skills: teaching our kids how to think. From silly moments like mistaking cows for horses to deeper reflections on autonomy and identity, they explore how critical thinking shows up in everyday parenting—and how easy it is to accidentally shut it down.

    You’ll hear personal stories, lots of questions, and practical ways to help raise thoughtful, independent kids in a world full of easy answers.

    What We Talk About:
    • Why “those are cows” might not be the best response
    • The difference between teaching kids what to think vs. how to think
    • Why asking questions matters more than giving answers
    • How to stay curious (especially when you feel triggered)
    • Using play (like checkers and chess) to build logical thinking
    • The difference between opinions, beliefs, and convictions
    • The value of letting kids be wrong—and figure it out for themselves
    Resources & Mentions:
    • Socratic Method overview (Wikipedia)
    • Checkers and chess — discussed as tools for developing consequence-based decision making and critical reasoning
    This Week's Challenge:

    This week, try replacing one correction with a curious question. Instead of “That’s wrong,” ask, “Why do you think that?” — and see where it leads.

    Share your stories with us on Facebook or Instagram

    Be sure to subscribe on Spotify, Apple Podcasts, or wherever you listen.
    Leave a rating if you’re enjoying the show — it helps more dads join the conversation.
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    52 分
  • Putting the Gratitude in Attitude: the Power of a Gratitude Mindset

    Putting the Gratitude in Attitude: the Power of a Gratitude Mindset
    2025/04/22
    Disclaimer: Please don't close your eyes as instructed if you are driving or doing anything else dangerous. In this episode of the Why, Dad? Podcast, we explore the transformative power of gratitude and how it shapes us as fathers. "Putting the Gratitude in Attitude: The Power of a Gratitude Mindset" dives into the essential role gratitude plays in our lives, from strengthening our parenting to improving our personal well-being. Join us as we discuss practical ways to embrace a gratitude mindset, the lessons we’re passing on to our children, and why this mindset isn’t just a feel-good word—it’s a life-changing habit. Whether you’re new to the podcast or a regular listener, you won’t want to miss this enriching conversation on living with intention, positivity, and thankfulness.
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    47 分
  • Should We Teach Our Children?

    Should We Teach Our Children?
    2025/04/08
    Disclaimer: expect some minor audio issues due to one of our hosts calling in from a remote location. In this episode, Paul and Andrew dive into a thought-provoking clip from a popular parenting influencer, where the idea that parents shouldn’t teach their kids "what" to learn, but instead create an environment where they can discover "what they want to learn," is explored. This leads to a deep discussion about the role of fathers in guiding their children. Should we just get out of the way and let kids figure it all out, or is there a balance between giving them autonomy and imparting essential life lessons? Join the guys as they reflect on the nuanced idea of parenthood — sharing their thoughts on humility, the power of learning through guidance, and how to cultivate curiosity while instilling values. Whether you're a father, aspiring dad, or simply contemplating what it means to raise children in today’s unpredictable world, this episode offers insightful perspectives on being the best version of yourself as a parent. Don't miss out on this candid conversation about growth, wisdom, and the fine art of letting go. Let us know how you approach teaching your kids and creating that balance in your own lives!
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    46 分
  • The Aspiring Dad: Preparing for Fatherhood

    The Aspiring Dad: Preparing for Fatherhood
    2025/03/25
    What does it mean to prepare for fatherhood before it even begins? In this episode, Paul and Andrew explore the journey of an aspiring dad—Andrew's personal reflections on his desire to become a father, the challenges of preparing for that role, and the intentional steps he's taking to become the best version of himself. From discussing the influence of their own fathers to the values and habits that shape a strong future dad, this conversation offers a unique perspective for both seasoned fathers and men contemplating fatherhood. How do you prepare for something so life-changing? When is the right time? And what qualities truly matter when searching for a life partner to build a family with? Join us for an honest, insightful, and sometimes humorous discussion on the hopes, fears, and growth that come with aspiring to be a dad. 💬 Share your thoughts, questions, and experiences with us—we’d love to hear from you! 📌 Follow, like, and subscribe for more conversations on fatherhood, growth, and becoming the best version of yourself.
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    39 分
  • Sneak Peek Into Becoming a Dad (Again)

    Sneak Peek Into Becoming a Dad (Again)
    2025/03/11
    In this behind the scenes episode of 'Why, Dad?', Paul and Andrew dive into one of the biggest milestones in parenthood—welcoming a new child into the family. Paul opens up about the birth of his son, Liam, and reflects on the emotions, challenges, and joys of transitioning from a family of three to four. They discuss the mix of relief and excitement, the struggles of early parenthood, and how older siblings adapt to a new baby in the house. The conversation also touches on postpartum emotions for dads, the evolving bond between father and child, and the importance of staying on course through life's inevitable upheavals. Whether you're a new dad, expecting, or just curious about the raw realities of parenting, this episode is full of honest reflections, humor, and wisdom.
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    39 分
  • The Power of Habits: Designing Your Life One Brick at a Time

    The Power of Habits: Designing Your Life One Brick at a Time
    2025/02/25
    Habits shape who we are, whether we realize it or not. In this episode, Paul and Andrew break down the science of habits, why they matter, and how to leverage them to take control of your life. From battling the 'whack-a-mole' cycle of self-improvement to stacking small wins for big success, they share practical tips for building better habits and breaking bad ones.
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    1 時間 24 分