Episode Summary:

In this episode of The Mindset Diet podcast, Iman is joined by Chase Smith and Chris Bealhen for an eye-opening discussion on how identity shapes your weight loss success. They break down why so many people stay stuck in cycles of dieting and self-sabotage: they haven’t shifted their identity to align with their goals. If you’ve ever labeled yourself as an “all-or-nothing person” or felt like you were destined to fail at weight loss because of past experiences, this episode is a must-listen.

Who Should Listen:

• Women who struggle with consistency in their weight loss journey
• Anyone who has lost weight before but gained it back
• Those who find themselves stuck in self-sabotaging behaviors
• Anyone interested in mindset shifts that make weight loss easier

What You’ll Learn in This Episode:
✅ Why the labels you give yourself (e.g., “I’m a binge eater” or “I’m not disciplined”) shape your actions more than you think
✅ How to rewrite your “diet resume” and break free from past failures
✅ The role of small wins in building confidence and momentum
✅ How changing your environment and social circles can transform your success
✅ Why patience is about finding joy in the process rather than waiting for results

Connect with Our Guests:
🔹 Join Chase & Chris’s Facebook group: Fit and Strong After 35
🔹 Follow Chase on Instagram: @changing_chase
🔹 Follow Chris on Instagram: @conquer_fitness2021

📩 Follow & Connect with Iman

• Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.
  
  Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.
  
  
• Email: iman@builtbybalancefitness.com
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