Summary

In this episode of the Wellness Hustle, the host discusses the concept of 'wellness-ish' living, emphasizing balance over perfection. The conversation explores the perks of this lifestyle, including increased energy and joy, food freedom, building confidence, and rediscovering fun in wellness. The host encourages listeners to focus on self-care basics and to embrace a more mindful approach to wellness without the guilt and stress often associated with it.

Takeaways

Wellness is about balance, not perfection.
Energy and joy are interconnected; prioritize them.
Food should be seen as fuel and joy, not guilt.
Mindfulness in eating leads to freedom.
Building self-trust through small commitments is powerful.
A balanced lifestyle can lead to a natural glow.
Wellness should be fun and not a punishment.
Living in choices rather than restrictions is true freedom.
Self-care basics are essential for wellness.
You are already doing enough; embrace being wellness-ish.

Chapters

00:00 Introduction to the Wellness-ish Club
01:01 The Perks of Living Wellness-ish
02:45 Energy and Joy: The First Perk
03:10 Food Freedom: The Second Perk
04:29 Building Quiet Confidence: The Third Perk
05:33 The Glow of Wellness: The Fourth Perk
06:50 Rediscovering Fun in Wellness: The Fifth Perk
08:39 Reflection on Personal Perks
09:17 Conclusion and Call to Action
10:10 Building a Supportive Community

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✨ Links & Resources Mentioned

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance

💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery

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