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Our bodies are designed to thrive under natural light and heal in salt water, yet modern living has disconnected us from these essential elements. When we realign with nature's rhythms, our cells can recharge and our bodies can heal.

• The sun is not our enemy but a source of life-giving energy and information for our cells
• Sunburns begin in the mitochondria, not on the skin
• Morning sunlight without sunglasses primes our body for UV exposure later in the day
• DHA from seafood is essential for our cells to convert sunlight into energy
• Seed oils damage cell membranes and replace DHA in our tissues
• Our electromagnetic environment affects our sun tolerance and cellular health
• Ocean water contains minerals identical to human blood plasma
• Salt water helps neutralize cellular inflammation and supports detoxification
• Beach vacations aren't just relaxing—they're a biological reset our bodies need

Return to the sun, sea, and simple wisdom of the natural world. Your body was designed to thrive when connected to these elements, not just on vacation but as part of regular life.

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen