Why Anxiety Gets Worse At Night

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Why Anxiety Gets Worse At Night

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Why does anxiety seem to get worse when the day comes to an end?Why do worries feel bigger at night? Why does your mind suddenly become more active when you're trying to sleep? And why can anxiety feel so much stronger when everything around you becomes quiet?In this episode of The Anxiety Reset Podcast, Neil Robson from Faversham Hypnotherapy explores why anxiety often feels worse at night, what happens when distractions disappear, and why worrying in bed can become such a powerful habit.You'll learn:• Why anxiety often feels stronger in the evening
• How a lack of distractions can increase awareness of anxious thoughts
• Why tired minds tend to think differently
• The "I must sleep" trap
• Why checking the clock often makes things worse
• The difference between problem-solving and worrying
• Simple ways to reduce night-time anxietyIf you've ever found yourself lying awake worrying about tomorrow, replaying conversations, checking the time or wondering why your mind won't switch off, this episode is for you.🎙️ Listen to The Anxiety Reset Podcast:
https://www.spreaker.com/podcast/the-anxiety-reset-podcast--7106249📱 Follow The Anxiety Reset Podcast:
TikTok: @theanxietyreset1
YouTube: @TheAnxietyResetPodcast🌿 Personal support:
https://favershamhypnotherapy.co.ukNEXT EPISODE:
The Anxiety-Adrenaline Cycle

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