Come listen to Sam and Sierra as we attempt to figure out why the heck we’re like this. We bring this episode to share our personal stories about identifying as multi-cultural individuals and the unique challenges this has presented in our lives.

Please note, there are a lot of terms/phrases within the social construct of culture, race, and ethnicity. We are just sharing our own experiences and do not mean to disrespect or offend anyone in the process while attempting to be as politically correct as possible. Simply put: we are human.

**Disclaimer** Information provided in this episode is for educational purposes only. This is not a substitute for therapy. All opinions expressed are our own.

We're back and we're UNHINGED!

This episode is unplanned, unscripted, and we get vulnerable and deep in our feels. Sam & Rina play a game of We're Not Really Strangers- Self Love Edition where we ask each other questions about how we feel about ourselves and our life experiences in an attempt to figure out why the heck we’re like this.

**Disclaimer** Information provided in this episode is for educational purposes only. This is not a substitute for therapy. All opinions expressed are our own.

Come listen to Sam, Rina, and Sierra as we attempt to figure out why the heck we’re like this. Listen as we check in with ourselves about the tragic and traumatic events that have been going on in the world recently. There is no better time to do this than for the month of May which is Mental Health Awareness month where we hope to bring to light ways we find support and manage our feelings.

 We hope that you are taking care of yourself through these rough times. <3

Sending love & light,

     S.R.S.

 **Disclaimer** Information provided in this episode is for educational purposes only. This is not a substitute for therapy. All opinions expressed are our own.