エピソード

  • Mindset Work! Choices, Consequence, and Clarity

    Mindset Work! Choices, Consequence, and Clarity
    2025/06/13
    32 分
  • Stop focusing on what you can't control and focus on what you can!

    Stop focusing on what you can't control and focus on what you can!
    2025/06/06
    30 分
  • I know what to do but can't seem to do it. Why knowledge doesn't always equal change.

    I know what to do but can't seem to do it. Why knowledge doesn't always equal change.
    2025/05/30
    36 分
  • Are you sitting on the sidelines missing out on what you want to do?

    Are you sitting on the sidelines missing out on what you want to do?
    2025/05/22
    30 分
  • What are your health non-negotiables?

    What are your health non-negotiables?
    2025/05/15
    27 分
  • Stop Worrying about the distractions and focus on the behaviors

    Stop Worrying about the distractions and focus on the behaviors
    2025/05/08
    26 分
  • What are the Consequences of Inaction and the future you?

    What are the Consequences of Inaction and the future you?
    2025/05/01
    38 分
  • Getting back on track when you feel like you have "gone off the rails" with your eating. Tips to feel more empowered to take action

    Getting back on track when you feel like you have "gone off the rails" with your eating. Tips to feel more empowered to take action
    2025/04/25
    8 分