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Who Are You Without a Goal?

Who Are You Without a Goal?

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Today’s episode might feel like a curveball and maybe it is, in the best way.

I’m sharing a personal story about a recent shift I’ve felt in my fitness journey. For the first time in years, I realized I wasn’t chasing a specific goal. No new PR, no physique focus, no challenge. And that moment brought up some unexpected feelings: guilt, doubt… even a little fear.

But what if… that’s not a bad thing?
What if being content isn’t the same as being complacent?
And what if your consistency without a finish line is actually a sign that you’ve grown?

In this episode, we dive into:

  • Why I started hypertrophy training and what I learned about muscle

  • What happens when you’re still showing up but not “progressing”

  • The difference between contentment and complacency

  • A reframe on what it means to be consistent without chasing

  • The deeper identity shift that happens when movement becomes who you are, not just what you do

This is a gentle, honest, permission-filled conversation for anyone who feels like they’ve lost their edge or are just in a quieter season of self-trust.


If you aren't already following me on IG find me @rethinkingsuccesswithanne


If you'd like to join my email list join HERE

Shoutout to my programming coach Kamber McCormick @kambermcc

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