In this episode of 'Where Do I Start?' we dive into the world of parenthood with Georgia, a first-time mom with a background working in perinatal mental health. Georgia shares her candid experiences of navigating the joys and challenges of new motherhood, from sleep deprivation and emotional highs and lows to the unexpected struggles that come with juggling career and family life. With insights into perinatal mental health support and the importance of early intervention, this conversation offers a raw and relatable look at what it's really like to be a new parent. Whether you're a parent-to-be or just curious about the realities of parenting, this episode provides both support and understanding for life's unpredictable journey.

Welcome to "Where Do I Start?" the podcast that dives into the weird and wonderful aspects of adulthood. In this episode, we are joined by Claire, an end-of-life coach who shares her unique career path. Claire explains the role of an end-of-life doula, discussing how the awareness of mortality can empower individuals to live life more consciously. She elaborates on the emotional, practical, and spiritual support she provides to those nearing the end of life and their families, ensuring wishes are respected and meaningful discussions are facilitated. Claire also addresses the cultural and generational differences in handling death, emphasizing the importance of preparation and communication. Through personal stories and professional insights, Claire encourages listeners to view death not as a taboo, but as a natural part of life that, when acknowledged, can enrich our time on Earth.

This episode contains discussions of a sensitive nature that may not be suitable for all listeners.

Claire Insta: endoflifecoach

Books mentioned in the podcast include:

All that remains: A life in death (Sue Black)

From here to eternity: Travelling the world to find the good death (Caitlin Doughty)

The top five regrets of the dying (Bronnie Ware)

In this enlightening episode of "Where Do I Start?", we explore the fascinating world of sound healing. Join us as we welcome Michele, a sound healing practitioner, who shares her incredible journey from education to the therapeutic realm of gongs and crystal bowls. Discover how sound can profoundly influence relaxation, healing, and emotional well-being. Whether you're curious about sound healing or skeptical, Michele offers insights into its scientific and mystical aspects, debunking myths and demonstrating the dynamic interplay between sound and the human body. Tune in for an engaging discussion about balancing science and spirituality, the potential of sound to transform lives, and Michele's passionate mission to bring healing through harmonious vibrations.

Insta: Michele Smith (michele.e.smith)

Website: michele.smith.co.uk