Welcome to The Morning Brew--your slow Saturday companion.In these short episodes, I share thoughtful reflections, mindset shifts, and small practices to help you reconnect with yourself—without urgency or overwhelm. Press play while you make your coffee, sit by a window, or take a quiet moment for yourself.

In this Morning Brew episode, we're talking about what love is expected to look and feel like, and how we can reframe that to create a more meaningful understanding of love.

Hi y'all! Welcome back to the podcast.

In today’s episode, we talk about why we seem to compare ourselves a bit more around Valentine's Day, and a few tips to address this.

I hope you enjoy listening. Don't forget to subscribe, rate, and share. Thank you.

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Welcome to The Morning Brew--your slow Saturday companion.In these short episodes, I share thoughtful reflections, mindset shifts, and small practices to help you reconnect with yourself—without urgency or overwhelm. Press play while you make your coffee, sit by a window, or take a quiet moment for yourself.

In this Morning Brew episode, we’re slowing things down and talking about the quiet habit of being overly hard on ourselves — and what it might look like to soften instead.

This is a short, reflective conversation about unlearning self-criticism as a form of discipline, practicing kinder inner dialogue, and allowing growth without punishment.

No fixing. No urgency. Just a gentle reminder that you’re allowed to move through life with more compassion toward yourself.

Best enjoyed with a warm drink and an unhurried morning.