Summary

In this episode, Sasha shares her personal journey with sugar addiction, the importance of understanding your metabolism type, and practical steps to improve metabolic health. Perfect for women over 40 looking to boost energy, balance blood sugar, and transform their relationship with food.

Key Topics

Metabolism types and their impact on health
Identifying your metabolism type with a quiz
Common issues: sugar cravings, belly fat, sleep problems
Practical steps to fix metabolism based on type
Personal story of overcoming sugar addiction

Takeaways

Start with your metabolism type to address health issues.
The blood sugar crusher struggles with cravings in the afternoon.
Understanding blood sugar levels can change your approach to eating.
Taking a quick quiz can provide clarity on your health journey.
Fixing metabolism is achievable with the right system and mindset.

Chapters

00:00 Overcoming Sugar Addiction
07:19 Personal Journey with Blood Sugar
10:54 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Take the Free Metabolism Audit Quiz

Not sure what's actually broken? Find out in 5 minutes. https://www.agelessgirlguide.com/metabolism-audit

Work With Sasha

Metabolic Clarity Review — Not sure what's actually holding you back? Get personalized feedback on your nutrition, workouts, and habits so you can finally see results without guessing. https://www.agelessgirlguide.com/clarityreview

Apply for the Private Metabolic Clarity Program — High-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure. https://www.agelessgirlguide.com/contact

Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal designed specifically for women 40+. Start here if you're ready to build real strength. https://www.agelessgirlguide.com/lead-collection

Connect With The Wellness Hustle

Follow on Instagram and TikTok for podcast updates and behind the scenes. Connect with Sasha directly on Instagram.

Start Here — Sasha's Go-To Favorites

ShopMy — Curated beauty, wellness, and lifestyle favorites in one place. https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

Amazon Wellness Favorites — Everything I actually use: kitchen, fitness, and toxin-free home essentials. https://www.agelessgirlguide.com/wellnessfavorites

Links & Resources Mentioned

JOVA Smoothie Kit — A clean, convenient way to get real nutrition without the prep. Use code SASHA20 for 20% off. https://www.jovanutrition.com

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