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A simple school-day image—a big pink eraser—becomes a mirror for how we spend our lives. We talk about the shards we give away to arguments, doomscrolling, and expectations, and what’s left when it’s time to heal our own page. With licensed professional counselor Britni Cannon, we move from theory to practice: how boundaries protect compassion, how prayer in the moment shapes wise responses, and how to process repetitive injuries without going numb.

We don’t shy away from the heavy stuff—microaggressions, public violence, and the emotional cost of living online. If your heart feels dulled by the feed, you’re not broken; you’re overloaded. We share grounded ways to clear space: silent walks without headphones, journaling that turns ache into words, and family check-ins that help kids and adults name what hurts. We also track capacity like a dashboard, noticing mood spikes and fatigue as early warnings to reset before burnout arrives.

Faith runs through every layer of the conversation. We wrestle with trusting ideology over God and the quiet ways idolatry hides in productivity, politics, and reputation. Grace isn’t a slogan here; it’s a daily practice of sweeping our own porch before policing someone else’s. We explore Galatians, the freedom found in Christ, and the idea that life’s trials are open-book tests—God hands us answers if we slow down enough to listen. Therapy and, when needed, medication are framed as tools God can use, not rivals to prayer.

If you’re ready to protect your peace, feel again, and respond with wisdom instead of reflex, this conversation offers real handles. Subscribe for more Spirit-led, practical episodes, share this with a friend who needs it, and leave a review to help others find the show. Then tell us: what boundary will you set this week?

Stay in the flow—subscribe wherever you listen, watch on YouTube, and download free devotionals at iamkelleyjohnson.com.

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Looking for leadership community?
RAYAH is my Spirit-led leadership cohort for Christian women who want to grow in both spiritual authority and executive excellence. Learn more and join the interest list here https://www.iamkelleyjohnson.com/rayah

EMERGE! Rise-up, Be Fearless, Take Possession of Your Purpose
Kelley's book about overcoming trauma to find your God-given purpose.

INFINITE: The Power of Love
A six-session Bible study about diversity, equity and inclusion.

Kelley Johnson is a creator, builder, and catalyst who helps leaders achieve breakthrough—personally, professionally, and spiritually. She spent 20 years in corporate leadership before founding KEIRUS, a learning and talent management firm serving thousands of leaders worldwide.

This show is not a substitute for professional therapy or advice. If you need professional support, we encourage you to seek a qualified mental health, medical, financial, legal, pastoral or other accredited professional.

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Keywords: Christian women, Spirit-led living, Holy Spirit, faith podcast, women ...