『When you Feel Like you Just Can't and you Must』のカバーアート

When you Feel Like you Just Can't and you Must

When you Feel Like you Just Can't and you Must

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 Feeling burned out, overwhelmed, or ready to give up?
In this powerful episode of The Mindset Architect Podcast, Master Coach Tony Caliendo reveals 7 practical strategies to push through when you feel like you just can’t—but you know you must.

From recognizing the “I can’t” signal as data, not defeat to separating urgency from importance, shrinking the mountain with micro-perseverance, letting go of hero-mode, and even using “rest as resistance,” Tony shows you how to reclaim focus, resilience, and energy so you can finish strong.

🎙 What You’ll Learn in This Episode:
  • Why feeling “I can’t” is a normal human signal—and how to use it as insight, not a setback
  • The difference between urgent vs. important tasks—and why most of us get it wrong
  • How micro-perseverance (small wins) builds momentum during stressful seasons
  • Why asking for help and letting go of hero mode can save your energy and sanity
  • How to tap back into your “WHY” to reignite motivation when you feel drained
  • The overlooked power of strategic pauses for mental clarity and renewed drive
  • How to use your past wins as fuel to keep pushing forward

If you’re staring down a mountain of deadlines, end-of-year goals, or simply life’s demands, this episode is packed with actionable steps to help you keep going without burning out.

👉 Listen now and discover how to turn “I can’t” into “I CAN.” 💬 Want more support? Email Tony at tony@rethinkcoaching.com for a free strategy session, or visit RethinkCoaching.com/group-program to join the Mindset Architect Group Coaching Program and get guided coaching every month.

👍 If this episode encouraged you, like, subscribe, and leave a 5-star review on Apple Podcasts or Spotify—it helps more people discover the show!

CHAPTERS
00:00 Welcome & episode intro
01:00 Tony shares personal challenges and the “I can’t yet I must” feeling
02:30 Step 1: Recognize the “I can’t” signal as data, not defeat
05:00 Step 2: Separate urgency from importance to focus on what truly matters
08:00 Step 3: Shrink the mountain – use micro-perseverance and small daily wins
10:30 Step 4: Let go of hero-mode and learn to ask for help
12:00 Step 5: Tap back into your WHY to restore motivation and clarity
13:30 Step 6: Rest as resistance – how strategic pauses prevent burnout
16:00 Step 7: Look back on past wins to fuel present perseverance
17:30 Year-end encouragement: you still have time to reach your goals
20:00 Closing thoughts & free strategy session invitation
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