What happens when the strategies that once carried you through life suddenly stop working?

The late nights you used to power through now wreck your sleep.

The workouts that once fueled you now leave your joints aching.

The people-pleasing that kept things smooth suddenly feels unbearable.

From the outside, it looks like you’re falling apart — body, mind, and soul coming undone. But what if it’s not collapse at all?

What if midlife isn’t a breakdown, but an initiation — an upgrade into the most sovereign version of you?

In this episode, Kate Garland explores the physical, neurological, and emotional shifts of midlife through both science and myth:

• The Body: Why cortisol, insulin, estrogen, and progesterone shifts make old routines stop working.
• The Brain: How the salience network — the brain’s “truth detector” — reorganizes in midlife, sharpening clarity and refusing to subsidize the lie. (The Upgrade by Dr. Louann Brizendine)
• The Heart: How relationships, moods, and boundaries transform when authenticity takes center stage.
• The Mythic: From Pele to Demeter to Inanna, what ancient stories teach us about initiation, unraveling, and rebirth.

Midlife isn’t a malfunction. It’s the forge, the fire, the second firing.

Listen to the full Second Firing Collection - all four epic episodes in one place, with a companion PDF containing notes and guided reflection prompts.

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• My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.

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• Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.

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Email kate@radicallykate.com or DM on Instagram: @radicallyKate