Are you ready to revolutionize the way you think about nutrition, stress management, and achieving a healthy lifestyle? This episode of the One Strong Mother podcast is chock-full of insights that will empower you to take control of your weight loss journey and overall wellbeing.

Initially, we dive into the unusual topic of farm animal nutrition, and surprisingly link it back to our dietary needs as humans. We reveal the significant role of Extension Agencies in guiding farmers on animal diets and how this knowledge can be paralleled in human nutrition. We also shed light on calorie deficits, tearing down the myth that they're all about slashing calories. Instead, we stress the importance of managing your relationship with food and debunk common misconceptions about weight loss, including the often overlooked factor of stress.

Moving forward, we explore the connection between stress, sleep and weight loss, emphasizing the need to manage cortisol levels for sustainable weight loss. We then switch gears to discuss macronutrients, micronutrients, and the concept of reverse dieting as a way to avoid weight loss plateaus. Our conversation also takes a turn towards resistance training and cardio, highlighting how these can aid in calorie consumption. Finally, we wrap up the episode with a set of practical tips to help you maintain a healthy lifestyle while enjoying your food, even when on a calorie deficit.

Ladies and gentlemen, this isn't just your typical chat about nutrition. Join us for an engaging conversation, filled with practical advice, surprising connections, and empowering strategies. Don't miss out!

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