When You're One Bite Away From Giving In....What to do.
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
When You're One Bite Away From Giving In....What to do.
-
ナレーター：
-
著者：
このコンテンツについて
You know that moment—you’re in front of the food, debating whether to give up or stay on track. Today’s episode is all about that moment and what to do when it hits.
I scrapped my original episode because I woke up at 4am knowing I needed to talk about this instead. This is the real-time, behind-the-scenes coaching I give my clients when they come to me saying, “I messed up again.”
🔥 What You’ll Learn:
- Why “messing up” doesn’t mean you’re failing
- How to handle that moment when you want to say, “screw it”
- The 3-step process to stay on track—without being perfect
- Why planning ahead matters (and what it means for your brain)
- How to shift from guilt to control
💭 Real Talk Coaching Questions:
- Were you actually glad you gave in?
- What feelings were you avoiding?
- Can you allow discomfort and still make a powerful choice?
If you’re ready to stop starting over—this episode is for you.
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
まだレビューはありません