In today’s episode, we’re diving deep with Charlotte Swash—an intuitive Body, Mind & Soul Practitioner based on the Lincolnshire coast. Charlotte’s journey spans continents and dimensions: from pioneering mindfulness-based rehabilitation in New Zealand prisons to becoming one of the UK’s first certified Mindfulness Practitioners.

Whether you're curious about somatic therapy, spiritual awakening, or the science of self-love, this episode will leave you inspired, grounded, and glowing.

About Charlotte

An Intuitive Body, Mind & Soul Practitioner based on the Lincolnshire coast, Charlotte Swash offers transformative Somatic Mindfulness Therapies through one-to-one and group talking sessions, Mindful Massage, Mindful Meditation, Mindful Walks, and bespoke Mother & Daughter retreat weekends and workshops. Her signature approach invites participants to:

Charlotte has been a pioneer in the field of Somatic Mindfulness since 2012. Her journey began in New Zealand, where she integrated mindfulness into psychological teaching and rehabilitation programs for prison inmates preparing to re-enter society. Upon returning to the UK, she became one of the first certified Mindfulness Practitioners in the country, infusing her practice into diverse therapeutic modalities.

In 2015, she launched the Mindfulness Awakening Programme, delivering it across communities, schools, and businesses throughout the Midlands. Her unique fusion of massage and mindfulness has helped countless individuals reconnect with their inner peace and purpose.

✨ In 2023, Charlotte fully embraced her spiritual gifts—her “healing hands”—after meeting the inspirational Dr Jo and awakening her “purple soul.” Her Reiki journey began in 2010, when a friend gifted her a book and recognized her innate healing abilities. While studying Reiki in New Zealand, Charlotte discovered she could intuitively detect physical ailments in others—a gift she initially set aside to focus on psychology, but which has now become central to her healing practice.

Today, Charlotte channels her bespoke energy healing abilities to draw out negative energies, allowing light to enter and guide individuals onto their true life path. She’s come to understand that in every lifetime, she has been a healer—a soul placed in others’ lives to help them realign with their purpose. (Though she jokes this sometimes attracts unhealed men 😄)

Her expanded offerings now include:

• Cognitive Behavioural Therapy (CBT)

• Guided Breathwork

• Somatic Movement

• Mindful Massage

• Meditation for the Mind, Body & Soul

🔗 Explore Charlotte’s work and offerings at:

http://www.mindfulawakening.co.uk

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Dr. Jo Whitaker is an internationally recognized researcher, speaker, and pioneer at the intersection of biology, natural health, and electromagnetic science. With a background in biomedical sciences—including genetics, oncology, microbiology, and immunology—she integrates rigorous expertise with emerging research on the human biofield and its interaction with the environment.

Her work explores how natural frequencies, electromagnetic fields, and biological systems are interconnected, revealing how environmental and artificial EMF exposures affect human, animal, and plant health. By investigating the link between Earth’s natural electromagnetic patterns and living organisms, Dr. Whitaker is advancing a new understanding of vitality that bridges quantum magnetic fields, biology, and environmental science.

Through research and public speaking, she offers a science-based approach to detoxification, energy balance, and EMF harmonization—helping people reconnect with nature’s restorative frequencies.

Together with Kelly Hindson, she co-founded...