In this heart-to-heart episode, I’m pulling back the curtain on where I’ve been, what’s been shifting behind the scenes, and why this pause was necessary.

From navigating a big move and deep emotional triggers… to stepping fully into the depths of my Somatic Coaching Certification, this season has invited me to pause, listen, and transform.

I share what it really means to embody the work—not just learn it—and why nervous system regulation is now the anchor for everything I offer.

If you’ve been feeling overwhelmed, disconnected, or just in the thick of transition, this episode is for you.
You’ll also hear two beautiful ways to connect with me right now—one is completely free.

✨ Let’s take a breath together—and walk through the messy middle, side by side.

Ways to Work With Me Right Now:

💛 Free Somatic Coaching Session (Limited Time)
Experience 1:1 coaching as part of my practicum. These sessions are perfect for you if you’re feeling stuck, stressed, or in transition.
→ [Book your free session here]

🌬 Monthly Breathwork Circle (Every 3rd Sunday)
Exhale what’s heavy. Reconnect to your body. Join us for community, nervous system regulation, and deep healing.
→ [Sign up here]

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
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You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com