We all wear masks.
The achiever. The peacekeeper. The strong one.
But at what cost?

In this first episode of the Unmasking Me mini-series, Marquita invites you into a deep, soul-searching conversation about identity, performance, and the quiet loss of self that happens when we start living for approval instead of authenticity.

Blending psychology, personal reflection, and a message of healing, this episode asks:
When did you stop being you—and how do we find our way back?

Rooted in the work of Carl Rogers and Brené Brown, this conversation explores the emotional and mental toll of masking, and why rediscovering our true self is not just powerful—it’s necessary.

In this episode, we explore:

• How and why we develop a “false self”

• The hidden cost of constantly performing

• Signs you’re living masked

• How to begin reconnecting with your most authentic self

• What it means to model realness for our girls

📓 Reflection Prompt:
What part of you have you been hiding to be accepted? What would happen if you let her speak?

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💬 DM us or tag us with your letters to your younger self—we’d love to celebrate the real you.

⚠️ Disclaimer:
This podcast is for educational, reflective, and storytelling purposes only. It is not intended as a substitute for professional mental health advice. Please consult a licensed counselor or therapist for personal support.

🎙 Credits:
Host: Marquita Clark
Produced by: MAQ Mentoring Media
Creative Direction: MAQ Musings Podcast Team