SENSITIVE CONTENT WARNING. the mention of childhood sexual abuse, miscarriage and infertility are in this podcast. We don't go into detail, but please take care while listening and feel free to skip ahead if you need to.

Anxiety doesn’t usually show up out of nowhere... it starts as a whisper. A little nudge from your body saying, “Hey, something’s not right.” Maybe it’s worry, oversensitivity, or that constant feeling of being on edge. But when we’re busy, distracted, or numbing ourselves, we often ignore those whispers. And what happens when we keep ignoring them? One day they turn into a full-blown megaphone we can’t escape.

In this episode, we share our personal stories of when those whispers got too loud to ignore, ranging from panic attacks to organs starting to shut down after years of running on overdrive.

We explore how the body is always speaking to us, why it matters to listen before it screams, and how tuning in early can prevent whispers from becoming a scary megaphone.

Support the show

👉 Grab your free Anxiety Compass download here

👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here

Follow us @theanxietycompass

Connect with Sammy @nutritionwithsammy or website

Connect with Natalie @nataliemarieinbalance or book discovery call here