Download your FREE guide: The Go-Getter’s Guide to Balanced Hormones & Boundless Energy

In this episode of Vital Balance with Jess, we’re tackling the connection between chronic stress and boundaries—especially for high-achieving women who struggle to slow down and say "no." If you’ve ever felt like you’re constantly “on,” trying to be everything for everyone, this conversation is going to hit home.

I’m sharing:

• The physical and hormonal toll of ongoing stress
• Why the body isn't designed to handle chronic stress very well
• How chronic stress and boundaries often collide and what that looks like in real life
• How to take inventory of your boundaries and how to set and keep necessary boundaries in your own life.

We’ll also talk about:

• Why this is especially important if you're a high-achiever and/or people pleaser
• A 6 step process that walks you through boundary setting so you can start today

This episode is about reclaiming your energy—and your life—by learning to say no without guilt, rest without shame, and stop measuring your value by your productivity.

Resources & Links:

• The Go-Getter’s Guide to Balanced Hormones & Boundless Energy
• Follow me on Instagram: @vitalbalancewithjess

DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.