『What's the Mood? with The Illinois Human Performance Project』のカバーアート

What's the Mood? with The Illinois Human Performance Project

What's the Mood? with The Illinois Human Performance Project

著者： What's the Mood? with The Illinois Human Performance Project
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 A podcast designed to share insight from experts targeted ages on the importance of proper Sleep, Nutrition, Mood and Mindset, and Chemical Health. 科学 衛生・健康的な生活
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  • S4 Ep9: Chrissy Stragisher- Speaker, Coach, & Entrepreneur

    S4 Ep9: Chrissy Stragisher- Speaker, Coach, & Entrepreneur
    2025/04/01
    This week on the What's the Mood podcast, we're joined by Chrissy Stragisher for an honest conversation about embracing freedom over fear, preparation over perfection, and understanding the "truth meter." As a strength and conditioning coach with over a decade of experience working with the San Antonio franchise of the WNBA, Chrissy's passion for empowering others shines through. She's dedicated her life to helping people unlock their transformative potential both on and off the court. Don't miss this inspiring episode!
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    22 分
  • S4 Ep8: What's the Mood with PhD(c) Melissa Lodge - Fed Collaborative

    S4 Ep8: What's the Mood with PhD(c) Melissa Lodge - Fed Collaborative
    2025/03/17
    We had the pleasure of speaking with PhD(c) Melissa Lodge, an expert in interdisciplinary health sciences, an elite runner, and a passionate researcher in female athlete psychology. Her work focuses on the critical issues of low energy availability and relative energy deficiency in sports. In addition to her research, PhD(c) Lodge runs an educational platform called Fed Collaborative, where she translates scientific research on female athlete psychology and addresses important topics such as disordered eating. Our conversation delved into human performance and how her practices and insights are shaping the future of female athlete health and well-being.
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    33 分
  • S4 Ep7: John Underwood Pt. 2- The Founder of the Human Performance Project

    S4 Ep7: John Underwood Pt. 2- The Founder of the Human Performance Project
    2025/03/10
    In this episode of WTM, we're thrilled to sit down with John Underwood, the founder of the Human Performance Project. John shares his invaluable insights on the project and delves into the critical role sleep plays in both our physical health and overall performance.
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    32 分

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