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  • Unveiling the Myth of Pain: Dr. Siddharth Warrier

    Unveiling the Myth of Pain: Dr. Siddharth Warrier
    2025/03/24

    Join Dr. Siddharth Warrier in the inaugural episode of What the Myth as he embarks on a journey to unravel the complexities surrounding pain. From childhood tales of mystical omens to the ancient beliefs of pain as a punitive force, delve into the evolution of our understanding of pain, from philosophical musings to modern scientific insights. Discover the truth behind chronic pain conditions and challenge the societal skepticism that surrounds them. As we peel back the layers of myths, we invite you to question the unquestioned and seek the science behind the stories. Tune in for a captivating exploration of the myths that shape our perceptions and the truths that lie beneath.
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    6 分
    30日間の無料体験を試す
  • Menstruation makes women impure - Dr. Tanaya Narendra

    Menstruation makes women impure - Dr. Tanaya Narendra
    2025/03/24
    The guest and host discuss menstruation and the myths and taboos that surround it in the second episode of this podcast. The guest discusses how science has debunked many of the myths that have persisted for centuries, including the historical view of menstruation as impure and dirty. They emphasize the importance of menstrual education and awareness, as well as the need for women to have control over their own bodies. The discussion then shifts to the difficulties women face when navigating societal stigmas and the importance of rejecting myths and embracing scientific reality. The guest emphasizes the importance of women having agency over their bodies and doctors and physicians taking responsibility for spreading awareness and combating misinformation. Finally, the host summarises the main points of the discussion, emphasizing the importance of moving beyond outdated beliefs and embracing education and awareness about menstruation. This episode delves into the cultural and scientific aspects of menstruation, as well as the importance of empowering women to make informed decisions about their own bodies.
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    19 分
    30日間の無料体験を試す
  • People with mental health problems are violent - Dr. Era Dutta

    People with mental health problems are violent - Dr. Era Dutta
    2025/03/24
    The host and guest discuss the stigma associated with mental health disorders and violence in this episode. The guest tells a personal story about pursuing a career in mental health and how others frequently question her safety. They then discuss the definition of violence as well as the neuro biopsychology of violence. They also look at the research and evidence that shows that people with mental illnesses are not inherently violent and are actually more likely to be victims of violence. The guest emphasises the significance of educating the general public about mental health disorders and violence. They discuss the importance of dispelling myths and stereotypes to promote understanding and empathy. The guest concludes by describing the specific conditions and circumstances that can lead to a mentally ill person acting violently. The episode calls into question the damaging stereotype that mentally ill people are violent. The discussion encourages listeners to recognize the complexities of mental health disorders and to work towards stigma reduction and a more compassionate understanding of those who live with mental illness.
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    17 分
    30日間の無料体験を試す
  • How do we choose toxic partners? - Dr. Mansi Vora

    How do we choose toxic partners? - Dr. Mansi Vora
    2025/03/24
    The guest and host discuss toxic relationships and how to identify and deal with them in this podcast episode. They investigate why people choose toxic partners and stay in toxic relationships, as well as the myths surrounding toxic relationships. The guest discusses what makes a relationship healthy as well as the red flags that indicate a toxic relationship. The discussion also includes practical advice on how to deal with toxic relationships, such as seeking help and taking protective measures. The guest emphasises the importance of knowing one's own values and boundaries, as well as knowing how to recognize and respect those of one's partner. Overall, this episode provides insightful information about the dynamics of toxic relationships as well as practical advice on how to navigate them.
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    24 分
    30日間の無料体験を試す
  • How can dancing save your brain?- Nicole Concessao

    How can dancing save your brain?- Nicole Concessao
    2025/03/24
    The host interviews Nicole Concessao in the debut episode of this podcast, who shares her personal experience with how dancing can save your brain. Dr. Siddharth asks her how dancing has impacted her life, and she responds that it has given her a sense of purpose and solace. It also introduced her to new friends. The host also discusses how dancing can be used for therapy and can aid in the treatment of diseases such as Parkinson's. The discussion then moved on to the physical effects of dancing. The guest describes how it keeps you fit and can help you relax after a dance session. The host concludes the conversation by emphasising the importance of dancing for both physical and mental health. She believes that dancing your heart out is one of the best ways to be happier and healthier. Overall, this episode provides useful insights into the benefits of dancing and how it can improve our lives.
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    19 分
    30日間の無料体験を試す
  • Eat less to lose weight - Omkar Chincholkar

    Eat less to lose weight - Omkar Chincholkar
    2025/03/24
    The episode digs deeper into weight loss and the myth that eating less is the best strategy. The guest, a nutrition expert, discusses how weight loss should be viewed as a byproduct of a healthy lifestyle rather than the primary goal. The episode delves into nutrition science and how food choices affect overall health and fitness goals. The guest emphasizes the importance of eating right rather than eating less, as calorie restriction or crash dieting may work temporarily but are harmful to long-term health. The episode also delves into the relationship between protein and the body, the impact of food choices on animals and the environment, and eating myths. Finally, the episode emphasizes the importance of leading a healthy lifestyle as the foundation for achieving weight loss goals. It encourages listeners to focus on eating the right foods and understanding nutrition science rather than simply cutting calories.
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    25 分
    30日間の無料体験を試す
  • Binge watching is the new drug - Megha Pahwa

    Binge watching is the new drug - Megha Pahwa
    2025/03/24
    The guest discusses the phenomenon of binge-watching, its reasons, and its effects on our health in this episode. She explains how binge-watching has become a new drug and why people enjoy it. She also lists the negative consequences of continuous binge-watching, such as decreased physical activity and addiction to screens. The guest shares a personal life story to explain her experiences and the impact of binge-watching on mental and physical health. The guest also discusses the neuroscience of binge-watching, describing how it affects the brain and leads to addiction. She discusses the negative effects of binge-watching on students' mental and physical health. Finally, the guest suggests actions to overcome binge-watching, such as limiting screen time, meditating, and prioritising life goals. Overall, the episode emphasizes the importance of being mindful of our screen time and taking steps to mitigate the negative health effects of binge-watching.
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    19 分
    30日間の無料体験を試す
  • Crying is for girls - Dr. Vidhya Nair

    Crying is for girls - Dr. Vidhya Nair
    2025/03/24
    In this episode, the host and guest discuss the societal myth that crying is only for women. They investigate what it means to cry and the consequences of not crying for both genders. They discuss the benefits of crying, such as stress reduction, the development of deeper awareness, and self-expression. The guest explains that crying is a natural human trait that serves as an emotional outlet. They also talk about how not crying can have negative consequences, such as men becoming angry or abusive and women being unable to express themselves other than through crying. The episode also delves into different cultures' attitudes towards crying and how it is a universal human experience. Finally, the host debunks the myth that crying is only for women, emphasizing that it is for everyone. They encourage listeners to understand the proper way to express emotions and not be embarrassed to cry.
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    18 分
    30日間の無料体験を試す