In this episode, personal fulfillment coach and sacred rebel Hélène Caniac challenges the conventional notion that 'violence is not the answer' by exploring the multifaceted nature of violence, including systemic, relational, and internal forms. She emphasizes the importance of recognizing the deeper questions that violence poses to individuals and society, urging listeners to engage in introspection and understand their own complicity in perpetuating violence. She advocates for a nuanced understanding of violence and encourages listeners to reclaim their power and agency in addressing it.

Chapters

00:00 Introduction to Violence as a Question

01:45 Redefining Violence Beyond Physicality

03:49 The Societal Acceptance of Violence

05:37 The Personal Impact of Violence

06:45 Understanding Power Dynamics in Violence

08:40 Reclaiming Power and Purpose

10:17 Navigating the Ocean of Violence

10:46 The Call to Self-Reflection

10:46 Acknowledging Historical Contexts of Violence

11:53 The Complexity of Violence and Its Answers

Takeaways

• Violence is not just physical; it encompasses emotional and systemic forms.
• Systemic violence includes oppression, poverty, and exploitation.
• Relational violence manifests through gaslighting and neglect.
• Internal violence involves self-abandonment and denial of intuition.
• A single cruel phrase can alter a person's personality.
• Violence asks deeper questions about our values and beliefs.
• Recognizing power dynamics is crucial in understanding violence.
• We must discern the narratives surrounding violence in society.
• Introspection is key to understanding our responses to violence.
• There is no universally correct answer to the question of violence.

Contact:

Inquiries, requests, etc: hello@helenecanhelp.comFollow along on Instagram: ⁠⁠@helenecanhelp⁠⁠

For more information, visit: ⁠⁠https://helenecanhelp.com⁠⁠

The second half of this channeled transmission of Hélène's highest self, dives into ancient knowing versus modern science, the persecution of healers, and why your voice matters even when it feels like no one's listening. Hélène reflects on being called "Butterfly" for her racing mind (and mouth) and explores why we need mess, color, and contrast in a world that demands perfection. A raw reminder that you were born to be witnessed, not hidden.

Connect with Hélène:

Topic requests & other feedback/inquiries: hello@helenecanhelp.com

Follow on Instagram: @helenecanhelp

Website: www.helenecanhelp.com

In this first Tub Transmission, Hélène channels wisdom from her sacred bathtub space about finding light in the darkest places. Through visions of moths, burning incense, and the beauty of smoke against light, she explores why we need both shadow and illumination, and how the liminal spaces between them are where real transformation happens. Unscripted, unfiltered, and entirely from the heart.

Connect with Hélène:

Topic requests & other feedback/inquiries: hello@helenecanhelp.com

Follow on Instagram: @helenecanhelp

Website: www.helenecanhelp.com