What does it actually look like to process feelings in real time? Not the sanitized, Instagram-worthy version—the messy, sobbing-in-your-car, giggling-uncontrollably-in-public version.

In this raw, unfiltered episode, Hélène shares what happened when she asked the universe for help letting go of someone she cared about—and got exactly what she asked for in the most immediate, chaotic way possible.

You'll hear about:

• Pulling the Death card three days in a row (and finally listening)
• Performing an impromptu energetic cord-cutting ceremony in a crowded restaurant
• Why she had an uncontrollable giggling fit for six minutes straight
• The difference between seeing someone's potential vs. who they're actually choosing to be
• Why you can't pour unconditional love into a shallow cup that doesn't want to drink
• How grief, tarot, and shuffle playlists became her most powerful spiritual practice
• What happened after she finally let go (spoiler: the universe immediately sent support)

This isn't about sitting on a meditation cushion or following a perfect morning routine. This is about screaming like a banshee in your car, crying in the bathroom, and trusting your intuition even when it looks chaotic from the outside.

The lesson? Let go or be dragged. And when you ask the universe for help, be ready to receive it—even if it breaks your hand to make you release what you're holding too tightly.

Key quote: "You cannot love someone hard enough into loving themselves, and you certainly can't love them into loving you back."

Ready to stop barking up trees that won't bear fruit?

Join Le Salon, Hélène's free Telegram community for ambitious rebels and spiritual seekers—a soft place to land amid the messy turmoil of existence. Get weekly insights, journal prompts, and support without the social media doomscroll.

The Reclamation (1:1 Program): If you're ready to grieve who you thought you had to be and reclaim who you actually are, this program helps you let go of what's dragging you down and step into greater capacity, agency, and pleasure. Learn more at helenecanhelp.com or reach out at hello@helenecanhelp.com.

Because sometimes the universe needs to break your hand for you to let go—and you deserve support through that process.

Keywords

spiritual practice, letting go, grief process, energetic cord cutting, tarot, death card, intuition, spirit guides, processing emotions, messy spirituality, real spiritual practice, unconditional love, relationship grief, maya angelou quote, let go or be dragged, signs from the universe, synchronicity, personal growth, inner work, emotional processing, spiritual development, soul work, divine timing, asking for help, receiving support

In this episode, Hélène Caniac shares a poetic and philosophical reflection on personal growth, community, and the importance of seeking light in times of darkness. She emphasizes the need for connection, service to others, and the power of rekindling one's inner flame through community support. Hélène encourages listeners to embrace their light, seek help when needed, and remember that they are always capable of transformation and leadership.

Takeaways

• Now is not the time to turn others away.
• Your power as a single candle is enough to start a wildfire.
• Surrounding yourself with community allows your flame to connect and rekindle.
• Reaching out to others helps reconnect to ourselves.
• Your candle is brighter when reflected back to us.
• Allow your eyes time to adjust to the darkness.
• This is a sacred time to protect the light within you.
• Call for aid and community to reignite your flame.
• You have the power to transform and bring light into the world.
• Let them come through the door and allow yourself to be cared for.

Want to continue the conversation? Join ⁠⁠Le Salon⁠⁠, Hélène's free Telegram community, for weekly insights and journal prompts without the social media doomscroll.

Ready to rekindle your flame with support?

Hélène's private mentorship, The Reclamation helps you recover your capacity, leverage better systems of support and take back the parts of your power you've outsourced. Her group program The Self-Expression Academy (SEA) teaches you to rebuild capacity for joy and embrace your effortless presence as a leader.

Interested in working together or have questions? Reach out at ⁠hello@helenecanhelp.com⁠ or DM Hélène on Instagram at ⁠@helenecanhelp⁠.

Chapters

00:00 Rekindling the Flame Within

01:05 The Power of Community and Connection

03:34 Embracing the Darkness and Finding Light

What if the very thing you've been told is your weakness—your sensitivity, your big feelings, your tendency to feel everything deeply—is actually your greatest strength?

In this episode, Hélène gets raw about what no one tells you when you start doing the inner work: you will become more sensitive. You will feel more. And that's not a bug; it's a feature.

She explores why we build walls around our emotions, how anger often protects us from feeling hurt and vulnerability, and why the depth to which you're willing to feel the hard emotions directly determines the height to which you can experience joy, pleasure, and aliveness.

You'll learn:

• Why personal growth makes you more sensitive (and why that's actually the goal)
• How to feel your feelings without letting them run your life
• The difference between experiencing emotion and acting on it
• Why anger and sadness aren't opposites—numbness is
• The hermit crab to octopus transformation: leaving your protective shell to embrace your flexibility
• How the depth of your pain unlocks the height of your pleasure

This episode is for anyone who's ever been called "too sensitive," who's numbed themselves to survive, or who's wondering if feeling everything so deeply is worth it. Spoiler: It is. Because the alternative to feeling is death.

Want to continue the conversation? Join ⁠Le Salon⁠, Hélène's free Telegram community, for weekly insights and journal prompts without the social media doomscroll.

Ready to dive deeper into your feelings with support?

Hélène's one-on-one program The Reclamation helps you explore the full range of your emotions and reclaim the parts of yourself you've given away. Her group program The Self-Expression Academy (SEA) teaches you to rebuild capacity for joy and embrace your octopus nature—flexible, adaptive, and unapologetically alive.

Interested in working together or have questions? Reach out at hello@helenecanhelp.com or DM Hélène on Instagram at @helenecanhelp.

Keywords

highly sensitive person, emotional intelligence, feeling your feelings, personal growth, vulnerability, anger management, somatic healing, inner work, nervous system regulation, emotional processing, spiritual bypassing, self-awareness, trauma healing, reclaiming emotions, depth of feeling, numbness vs aliveness, hermit crab analogy, octopus metaphor, pain and pleasure, emotional range, personal development, therapy, life coaching, embodiment

What do you do when you finally admit you're unhappy and the world is falling apart around you? In this episode, Hélène shares the radical experiment that transformed 2020 from a year of tragedy into her most fun year yet, and how you can do the same.

During a year-long deployment in 2020, Hélène made a bold decision: to shift from nihilism ("nothing matters, so what's the point?") to absurdism ("nothing matters, so why the fuck not?"). This philosophical pivot became the foundation for her "Year of Fun, "a transformative period where she prioritized pleasure, challenged limiting beliefs, and discovered what it truly means to lead from your own light.

Learn practical tools for holding yourself accountable to joy, including:

• Creating "honored hours" for yourself
• Shifting from lifeboat to lighthouse leadership
• Rewriting unconscious rules that don't serve you
• Curating your environment for self-expression
• Embodying your most fun self

This episode is for ambitious rebels ready to stop performing for others and start building a life that actually lights them up—even when the world feels chaotic.Ready to dive deeper? Join Le Salon, Hélène's free community on Telegram for weekly insights, journal prompts, and bite-sized wisdom without the social media doomscroll. www.helenecanhelp.com/salonInterested in working together? Check out current offers at www.helenecanhelp.com, or reach out directly at hello@helenecanhelp.com.

CHAPTERS

00:00 - Introduction: When You're Unhappy & The World Is Falling Apart
02:15 - The Power of Uncertainty & Fresh Starts
04:45 - Nihilism vs. Absurdism: Shifting Your Philosophy
07:30 - Limiting Belief: "I'm Not Fun"
10:00 - Redefining Fun on Your Terms
12:15 - Lighthouse vs. Lifeboat: A New Way to Lead
16:00 - Tool #1: Creating Honored Hours
19:00 - Getting Support: Coaches & Therapists
21:30 - Tool #2: Learning Something New & Moving Your Body
24:00 - Tool #3: Rewriting the Rules
26:30 - Tool #4: Curating Your Environment & Self-Expression
30:00 - Tool #5: Your Fun Archetype
32:15 - Warning: Don't Let Fun Become Achievement
34:00 - Closing: Finding Your Joy

In this episode, personal fulfillment coach and sacred rebel Hélène Caniac challenges the conventional notion that 'violence is not the answer' by exploring the multifaceted nature of violence, including systemic, relational, and internal forms. She emphasizes the importance of recognizing the deeper questions that violence poses to individuals and society, urging listeners to engage in introspection and understand their own complicity in perpetuating violence. She advocates for a nuanced understanding of violence and encourages listeners to reclaim their power and agency in addressing it.

Chapters

00:00 Introduction to Violence as a Question

01:45 Redefining Violence Beyond Physicality

03:49 The Societal Acceptance of Violence

05:37 The Personal Impact of Violence

06:45 Understanding Power Dynamics in Violence

08:40 Reclaiming Power and Purpose

10:17 Navigating the Ocean of Violence

10:46 The Call to Self-Reflection

10:46 Acknowledging Historical Contexts of Violence

11:53 The Complexity of Violence and Its Answers

Takeaways

• Violence is not just physical; it encompasses emotional and systemic forms.
• Systemic violence includes oppression, poverty, and exploitation.
• Relational violence manifests through gaslighting and neglect.
• Internal violence involves self-abandonment and denial of intuition.
• A single cruel phrase can alter a person's personality.
• Violence asks deeper questions about our values and beliefs.
• Recognizing power dynamics is crucial in understanding violence.
• We must discern the narratives surrounding violence in society.
• Introspection is key to understanding our responses to violence.
• There is no universally correct answer to the question of violence.

Contact:

Inquiries, requests, etc: hello@helenecanhelp.comFollow along on Instagram: ⁠⁠@helenecanhelp⁠⁠

For more information, visit: ⁠⁠https://helenecanhelp.com⁠⁠

The second half of this channeled transmission of Hélène's highest self, dives into ancient knowing versus modern science, the persecution of healers, and why your voice matters even when it feels like no one's listening. Hélène reflects on being called "Butterfly" for her racing mind (and mouth) and explores why we need mess, color, and contrast in a world that demands perfection. A raw reminder that you were born to be witnessed, not hidden.

Connect with Hélène:

Topic requests & other feedback/inquiries: hello@helenecanhelp.com

Follow on Instagram: @helenecanhelp

Website: www.helenecanhelp.com

In this first Tub Transmission, Hélène channels wisdom from her sacred bathtub space about finding light in the darkest places. Through visions of moths, burning incense, and the beauty of smoke against light, she explores why we need both shadow and illumination, and how the liminal spaces between them are where real transformation happens. Unscripted, unfiltered, and entirely from the heart.

Connect with Hélène:

Topic requests & other feedback/inquiries: hello@helenecanhelp.com

Follow on Instagram: @helenecanhelp

Website: www.helenecanhelp.com

Thinking of quitting your job—or feeling stuck in endless indecision about what comes next? Welcome to a radically honest, no-bullshit exploration of what it really means to leave (or stay at) your job, beyond the capitalist scripts and polite resignation letters.

[CONTENT WARNING: Suicide, Murder.]

Join fulfillment coach and recovering overachiever Hélène Caniac as she drags job-quitting out of the “should I/shouldn’t I?” binary and into the real messy middle: privilege, self-worth, internalized hustle, and the sacred relief of finally giving yourself permission to want what you actually want.

This episode isn’t a checklist for burnout fixes. It’s an unfiltered invitation to get intimate with your true motivations, interrogate the invisible rules you follow, and start diversifying your identity far beyond your job title or paycheck. Whether you’re plotting a grand escape, reeling from a layoff, or just lost in existential limbo—consider this your call to dig deeper (and laugh a little along the way).

Work with Hélène: https://helenecanhelp.com

Contact: hello@helenecanhelp.com

Chapters & Timestamps:

• 00:00 – Stuck in Indecision?

• 01:06 – The Real Question: Should You Quit for YOU?

• 02:52 – Privilege & Choice

• 04:03 – Are You Quitting Your Own Job Description?

• 05:56 – Journal Prompts & Internal Inventories

• 07:27 – Disrespect, Boundaries, and Brutal Honesty

• 09:11 – Your Why: The Diagnostic

• 10:56 – Internal Patterns That Follow You

• 11:56 – Boredom vs. Burnout: The Two Motivations for Leaving

• 13:27 – Taking Ownership: What Are You Actually Expecting From Your Job?

• 14:45 – Personal Story: Values That Made the Choice for Me

• 17:39 – If You’re Indecisive, Here’s What That Really Means

• 18:07 – Mistreated at Work? Financial Security vs. Self-Worth

• 19:42 – Upward Mobility: For What Purpose?

• 21:05 – Unlearning the Career-Centric Identity

• 23:59 – Diversifying Your Identity: The Hard Truth

• 27:42 – The Capitalist Trap and Building Your Own Village

• 29:49 – Practical Support Systems: Who’s In Your Corner?

• 32:09 – If You’ve Decided to Quit: Exit Energy, Not Apology

• 34:55 – Duty vs. Desire: Start Now, Not Later

• 35:48 – Release the Shame: Your Worth Isn’t Your Work

• 38:09 – Joy in the Messy Middle + How to Get Support

Key Takeaways:

• Indecision is normal—and it’s your cue to dig beneath the surface.

• Privilege, and the systems at play, shape every “should I quit?” conversation.

• You might be trying to escape not your job, but a toxic internal narrative or work identity—don’t drag that baggage into your next gig.

• Connecting with your real values, setting boundaries, and building a genuine support web matter way more than any resume line.

• You are worthy, whether you’re employed, jobless, burnt out, or thriving. Period.

• Your life isn’t meant to be reduced to a job title or KPIs. Diversify your fulfillment—today.

Ready to quit—or not quit—on your terms? Unpack, laugh, and reclaim your choice (and your joy) with Hélène.

Explore more resources, coaching, and community through the links in the show notes. Your liberation from hustle starts here.

(If you found this episode a little blaring—or a little freeing—share it with someone ready for their own big, messy, honest reckoning.)