『What should I focus on when working out? Maximising performance and results.』のカバーアート

What should I focus on when working out? Maximising performance and results.

What should I focus on when working out? Maximising performance and results.

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Want to boost your performance in the gym? Today we go over my top 5 tips to focus on when working out, to help maximise your performance and results. Plus as usual we finish with a quick practice of our focus. I hope you enjoy.

Let me know what you think with a follow on Spotify, Rate and Reveiw 5 stars on Apple Podcasts, like and subscribe on Youtube. Or share with someone who you think would appreciate. Or if you want to help support the show directly, then see the links here:

https://anchor.fm/will8501/subscribe

https://www.patreon.com/user?u=71372275

Thanks so much.  Will x

Youtube link: https://www.youtube.com/channel/UCTyTYd94_Ev5dGtb43dosoA

Connect with me on Insta: https://instagram.com/william_brown_stfp?igshid=YmMyMTA2M2Y=

#focus #happy #mindfulness

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