What midlife can teach men and women about their bodies? | Ep. 49
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What midlife can teach men and women about their bodies? | Ep. 49
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In this episode, the hosts engage in a deep conversation with fitness coach Kavita Kanakia about the transformative years of perimenopause and menopause. Kavita shares her personal journey, the importance of fitness and nutrition, and how conversations around these topics have evolved across generations. The discussion also touches on the myths surrounding fitness for women, the role of media in health awareness, and the need for proactive conversations about women's health.
Takeaways
Kavita's personal journey led her to focus on midlife women.
Many women are unaware of perimenopause and its implications.
Conversations about menopause are becoming more open and transparent.
Nutrition and fitness are essential for thriving in midlife.
There is a significant gap in information about menopause in India.
Women today are more informed and curious about their bodies.
High-intensity workouts are beneficial during perimenopause.
Weight gain in menopause can be managed with the right strategies.
Men also experience a gradual decline in health, known as andropause.
The importance of nutrition and fitness is recognized across generations.
You can follow Kavita on https://www.linkedin.com/in/kavitakanakia/
INSTAGRAM : @transformwithkavita