What is your Capacity? Stop Overcompensating: Honoring Your Mental, Emotional & Spiritual Limits
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What is your Capacity? Stop Overcompensating: Honoring Your Mental, Emotional & Spiritual Limits
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In this episode, we dive deep into the importance of recognizing and respecting your inner capacity—mentally, emotionally, and spiritually. Learn why overcompensating can lead to burnout, disconnection, and imbalance, and how to reconnect with your authentic self by creating space, setting boundaries, and practicing self-honesty. If you’ve ever felt the pressure to "do more" or "be more" just to feel worthy—this one's for you.
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