It’s time to take action! In this part 2 episode, our host Dr. Matthew Zanis is giving you actionable tips and exercises to strengthen your mind-body connection. When the mind and body are connected we see good movement, which is the seamless and effortless movement known as athleticism. Having good movement and energy flow not only helps you as an athlete, but has an effect on your mindset, emotions, perception of pain, and coordination. Make sure to take notes and listen back to this episode when you can pause and give the exercises in this episode a try. Applying these tips and practices will improve your mind-body connection. The energy ripple goes on from there.

01:15 Why should I do these exercises to improve my mind-body connection?

04:00 What happens if I don’t have a good energy transfer?

06:15 Your energy will flow to what you are focusing on.

10:00 How your breath controls the state of your nervous system.

12:30 How I start my morning with breathwork.

15:15 Why you should ditch your cushiony shoes!

16:30 Do these exercises to work IN vs working out.

18:15 How to combine breath and movement.

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Connect with Matthew Zanis and check out how to work with him:

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Website | https://rooted-in-mvmnt.mykajabi.com/

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