Is the mind-body connection real or is it just in your head? In this episode, our host Dr. Matthew Zanis is diving into the mind-body connection and ways it affects you that you might not even be aware of. We’re breaking down the differences between your mind-body and mind-muscle connection. As well as when each of them comes into play, and how understanding each of them separately can give you valuable information about how you can intentionally use them. 

00:30 What exactly is the mind-body connection?

02:30 The difference between the mind and the brain.

05:00 How well can you paint with your feet?

06:50 The mind-muscle connection.

11:00 What the mind-body connection is NOT.

13:00 How the mind-body connection affects your mood, sexual chemistry, personality and decision making.

15:15 Is the mind-body connection real, or is it just in your head?

18:00 The difference between visualization and the mind-body connection.

22:00 What can I learn from the pain I’m experiencing about what my body needs?

27:30 How everyone can benefit from tuning into their mind-body connection.

30:00 Why am I experiencing the pain and tightness I am?

Learn more about the Mind Altering Body Experience

Created with Brian Dunn. Find him on Instagram @lifewelldone

……………………………………

Connect with Matthew Zanis and check out how to work with him:

Follow Rooted in MVMNT on Instagram | @rootedinmvmnt

Website | https://rooted-in-mvmnt.mykajabi.com/

Order the Foot Health Course 

Schedule a Remote Movement Assessment